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	<title>OneLight Massage Therapy News</title>
	<link>http://onelightmassage.com/news</link>
	<description>Massage Therapy news and information</description>
	<pubDate>Tue, 04 Dec 2007 16:59:39 +0000</pubDate>
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		<title>Posture, Balance and Structural Integration</title>
		<link>http://onelightmassage.com/news/2007/12/04/posture-balance-and-structural-integration/</link>
		<comments>http://onelightmassage.com/news/2007/12/04/posture-balance-and-structural-integration/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 16:51:09 +0000</pubDate>
		<dc:creator>Don</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Massage]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/2007/12/04/posture-balance-and-structural-integration/</guid>
		<description><![CDATA[Rolfing or Structural integration is a technique for improving the posture. The word &#8220;posture&#8221; may cause us to remember an unpleasant time when a parent scolded us to stop slouching. In an attempt to improve the appearance of our posture, we might tense our muscles and assume our version of the &#8220;stomach in, chest out, [...]]]></description>
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		</item>
		<item>
		<title>Smoking, Quitting Smoking, and What&#8217;s Food Got To Do With It?</title>
		<link>http://onelightmassage.com/news/2007/07/26/smoking-quitting-smoking-and-what%e2%80%99s-food-got-to-do-with-it/</link>
		<comments>http://onelightmassage.com/news/2007/07/26/smoking-quitting-smoking-and-what%e2%80%99s-food-got-to-do-with-it/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 16:29:04 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Homeopathy]]></category>

		<category><![CDATA[Articles]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/2007/07/26/smoking-quitting-smoking-and-what%e2%80%99s-food-got-to-do-with-it/</guid>
		<description><![CDATA[Nicotine, when taken, increases the levels of the pleasure sensations in the body. It induces the brain chemicals serotonin, dopamine and norepinephrine. Nicotine is a stimulant to the nervous system. It increases adreneline, raises blood pressure and heart rate. It also increases the body’s overall metabolic rate, body temperature, the degree of tension in muscles, [...]]]></description>
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		</item>
		<item>
		<title>Massage Practice Builder</title>
		<link>http://onelightmassage.com/news/2007/07/23/massage-practice-builder/</link>
		<comments>http://onelightmassage.com/news/2007/07/23/massage-practice-builder/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 19:09:11 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Site]]></category>

		<category><![CDATA[Massage]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/2007/07/23/massage-practice-builder/</guid>
		<description><![CDATA[I found this to be a useful massage therapy blog. It provides insight into all areas of developing a massage practice, with a focus on the oft-neglected business side of things.
Massage Practice Builder

Enjoy.
]]></description>
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		</item>
		<item>
		<title>Proactive Massage</title>
		<link>http://onelightmassage.com/news/2007/07/19/proactive-massage/</link>
		<comments>http://onelightmassage.com/news/2007/07/19/proactive-massage/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 17:44:06 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<category><![CDATA[Massage]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/2007/07/19/proactive-massage/</guid>
		<description><![CDATA[&#8220;Your body is the river of life that sustains you, yet it does so humbly, without asking for recognition. If you sit and listen to it, you will find that a powerful intelligence dwells in and with you. It isn&#8217;t an intelligence of words, but compared to the millions of years of wisdom woven into [...]]]></description>
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		</item>
		<item>
		<title>Done</title>
		<link>http://onelightmassage.com/news/2007/07/11/done/</link>
		<comments>http://onelightmassage.com/news/2007/07/11/done/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 19:16:55 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/2007/07/11/done/</guid>
		<description><![CDATA[I&#8217;ve officially declared that this website is done. I&#8217;ve changed the color scheme a bit and added a logo and a couple of images.  I&#8217;m sure I will still change this all up, but&#8230;
Oh, yeah&#8230;I also moved this whole site to a new domain:
http://onelightmassage.com/
That should set me back a month in terms of traffic, [...]]]></description>
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		</item>
		<item>
		<title>More Progress</title>
		<link>http://onelightmassage.com/news/2007/07/09/more-progress/</link>
		<comments>http://onelightmassage.com/news/2007/07/09/more-progress/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 14:34:52 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/?p=6</guid>
		<description><![CDATA[Aha!
I&#8217;ve now added comment spam protection to this news area and enabled public commenting.  Have at it!
The main method I used to eliminate comment spam was to simply rename my wp-comments-post.php and update any references to that page.  Supposedly, this will stop almost all comment spam.
As an added measure, I installed the Math [...]]]></description>
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		</item>
		<item>
		<title>Mostly done, except&#8230;</title>
		<link>http://onelightmassage.com/news/2007/07/07/mostly-done-except/</link>
		<comments>http://onelightmassage.com/news/2007/07/07/mostly-done-except/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 17:14:56 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/?p=5</guid>
		<description><![CDATA[I&#8217;ve completed work on the majority of my site now!  The site is located at:
http://onelightmassage.com
While the basic site has been done for a few days now, I&#8217;ve been working diligently with the theming of this WordPress install.  Now, I think I&#8217;m done for the moment.  Let me know if there are any [...]]]></description>
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		</item>
		<item>
		<title>The First!</title>
		<link>http://onelightmassage.com/news/2007/07/04/the-first/</link>
		<comments>http://onelightmassage.com/news/2007/07/04/the-first/#comments</comments>
		<pubDate>Wed, 04 Jul 2007 13:42:08 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
		
		<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://onelightmassage.com/news/?p=4</guid>
		<description><![CDATA[This is the first post. I&#8217;ve still got a lot to do here, so I&#8217;ll see you around.
]]></description>
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